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Hatha Yoga
Physical and mental practice

Hatha Yoga

Physical and mental well-being are essential aspects of a healthy lifestyle. Incorporating practices that benefit both the body and mind can lead to o...
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Yin Yoga
Physical and mental practice

Yin Yoga

Yin Yoga is a gentle yet powerful form of yoga that focuses on holding poses for an extended period,...
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Body Scan
Mindfulness exercises

Body Scan

Welcome to the world of mindfulness, where being present in the moment can bring immense benefits to...
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Loving-Kindness
Mindfulness exercises

Loving-Kindness

Life can be hectic and overwhelming at times, leaving us feeling stressed, anxious, and disconnected...
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Reformer Pilates
Core strength training

Reformer Pilates

Core strength is the foundation of overall fitness and well-being. It impacts everything from postur...
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Barre
Core strength training

Barre

When it comes to fitness, core strength training and barre workouts have gained immense popularity f...
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Tai Chi Qigong
Chinese martial art

Tai Chi Qigong

Welcome to the world of Tai Chi Qigong, an ancient Chinese martial art that combines graceful moveme...
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Hatha Yoga

Hatha Yoga

Physical and mental practice

Yin Yoga

Yin Yoga

Physical and mental practice

Body Scan

Body Scan

Mindfulness exercises

Loving-Kindness

Loving-Kindness

Mindfulness exercises

Reformer Pilates

Reformer Pilates

Core strength training